.inline-check{display:flex;gap:12px;align-items:flex-start;line-height:1.6;margin:14px 0}.inline-check [data-slot=checkbox]{margin-top:4px;flex-shrink:0}.lesson-links{display:flex;flex-wrap:wrap;gap:10px;align-items:center}.video-box{border:1px solid var(--border);background:var(--surface-inner);border-radius:12px;overflow:hidden;padding:14px}.video-box p{margin:12px 0}.video-box iframe,.video-box video{display:block;width:100%;aspect-ratio:16/9;border:0}.panel a:not(.buy-link):not(.book-link),.form-dialog a{color:var(--primary);text-decoration:underline;text-underline-offset:3px}.panel>h3{margin-top:14px}.panel>p{margin:12px 0}
/* Oceano verde acqua: one page canvas; readable glass surfaces on every route. */
:root{--kick:#ef2b35;--kick-text:#ff626a;--background:#04161d;--foreground:#eaf8f6;--card:#0a2731;--card-foreground:#eaf8f6;--popover:#0a2731;--popover-foreground:#eaf8f6;--primary:#4ccfd8;--primary-foreground:#04161d;--secondary:#0d2e3a;--secondary-foreground:#eaf8f6;--muted:#0b2a35;--muted-foreground:#a8c6ca;--accent:#11404e;--accent-foreground:#eaf8f6;--destructive:#ff9690;--border:rgba(126,205,214,.22);--input:#5f98a3;--ring:#4ccfd8;--radius:.8rem;--sidebar:#0a2731;--sidebar-foreground:#eaf8f6;--surface:#0a2731;--surface-inner:#0f3340;--surface-solid:#0a2731;--warning-surface:#2a2a1c;--error-surface:#331d22;--logo-blue:#2d71b4;--logo-teal:#268586;--logo-petrol:#07455d;--font-display:"Big Shoulders Display","Arial Narrow",Impact,sans-serif;--font-body:"Instrument Sans",Arial,Helvetica,sans-serif}
*{box-sizing:border-box}html{min-height:100%;background:#04161d;color-scheme:dark}body{min-height:100vh;margin:0;background-color:#04161d;background-image:radial-gradient(900px 480px at 85% -8%,rgba(38,133,134,.30),transparent 62%),radial-gradient(700px 420px at -10% 35%,rgba(45,113,180,.14),transparent 65%);background-attachment:fixed;background-repeat:no-repeat;color:#eaf8f6;font-family:var(--font-body);font-size:16px;line-height:1.55}button,input,select{font:inherit}button,a{touch-action:manipulation}button:focus-visible,a:focus-visible{outline:2px solid var(--primary);outline-offset:4px}h1,h2,h3,p{margin:0}h1{font-size:clamp(28px,3vw,42px);font-weight:700;letter-spacing:-.045em;line-height:1.15}h2{font-size:23px;font-weight:650;letter-spacing:-.03em;line-height:1.25}h3{font-size:19px;font-weight:650;line-height:1.4}small{font-size:14px;color:var(--muted-foreground)}svg{flex-shrink:0}.app-shell{max-width:1480px;padding:0 36px 24px;margin:auto}.top{min-height:105px;border-bottom:1px solid var(--border);display:flex;align-items:center;justify-content:space-between;gap:20px}.brand{display:flex;align-items:center;gap:14px;font-weight:800;letter-spacing:.07em;font-size:18px}.brand small{display:block;font-size:12px;letter-spacing:.18em;font-weight:400;margin-top:3px}.brand-mark{background:var(--primary);color:var(--primary-foreground);width:45px;height:45px;border-radius:12px;display:grid;place-items:center}.top-right{display:flex;align-items:center;gap:18px}.beta,.tag{display:inline-flex;font-size:12px;border:1px solid var(--border);border-radius:6px;letter-spacing:.04em;padding:5px 9px;color:var(--muted-foreground);white-space:normal}.workspace-head{display:flex;justify-content:space-between;align-items:center;gap:20px;margin:32px 0 22px}.eyebrow{font-size:12px;letter-spacing:.13em;font-weight:700;color:var(--muted-foreground);margin-bottom:10px}.muted{color:var(--muted-foreground);margin-top:12px}.beta-note{font-size:14px;color:var(--muted-foreground);border-left:3px solid var(--primary);background:var(--surface-inner);padding:10px 14px;margin-bottom:18px}.setup-strip{background:var(--primary);color:var(--primary-foreground);border-radius:12px;padding:20px;display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:24px}.setup-strip p{font-size:14px;margin-top:4px}.setup-strip button{border:1px solid var(--primary-foreground)}.nav-scroll{overflow:auto}.nav{height:auto!important;display:flex;justify-content:flex-start!important;background:transparent!important;border-bottom:1px solid var(--border);border-radius:0!important;padding:0!important;margin-bottom:18px;width:100%!important;min-width:max-content}.nav button{flex:0 0 auto;border-radius:0;font-size:15px;padding:15px 20px!important;border:0!important;border-bottom:2px solid transparent!important;height:56px!important;color:var(--muted-foreground)}.nav button[data-state=active]{background:transparent!important;border-color:var(--primary)!important;color:var(--primary)!important;box-shadow:none!important}.filters{display:flex;flex-wrap:wrap;gap:16px;align-items:end;padding:18px 0 20px}.filters .field{flex:1;min-width:155px;max-width:320px;margin:0}.field{display:flex;flex-direction:column;gap:7px;color:var(--muted-foreground);font-size:14px;margin:14px 0}.field [data-slot=select-trigger]{width:100%;height:42px;background:var(--surface-inner);font-size:15px}.field input{height:42px;font-size:16px;background:var(--surface-inner)}.metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin-bottom:22px}.metric{padding:20px 22px;background:var(--surface);border:1px solid var(--border);border-radius:12px}.metric span{color:var(--muted-foreground);font-size:14px;display:block}.metric strong{display:block;font-size:34px;font-weight:600;font-variant-numeric:tabular-nums;letter-spacing:-.045em;margin:8px 0;color:#eff6ea}.metric small{display:block}.metric:first-child{border-top:3px solid var(--primary)}.metric:nth-child(2){border-top:3px solid var(--kick)}.panel{background:var(--surface);border:1px solid var(--border);padding:26px;border-radius:14px;margin-bottom:22px;min-width:0}.section-head{display:flex;align-items:flex-start;justify-content:space-between;gap:18px;margin-bottom:20px}.section-head h2{margin-bottom:4px}.main-grid{display:grid;grid-template-columns:minmax(0,1.9fr) minmax(0,1fr);gap:22px}.two-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.chart{height:275px;margin-top:15px;min-width:0}.legend{display:flex;align-items:center;gap:8px;font-size:14px;color:var(--muted-foreground)}.run-dot,.combat-dot{width:10px;height:10px;border-radius:2px;background:#d5f36b;margin-left:8px}.combat-dot{background:var(--kick)}.next-panel{background:var(--surface);border-color:var(--border);display:flex;flex-direction:column;align-items:start;gap:18px}.next-panel h3{font-size:26px;line-height:1.2}.next-panel h2{font-size:16px;color:var(--muted-foreground)}.next-panel p{color:var(--muted-foreground)}.next-panel button{margin-top:auto}.facts{margin-top:14px}.facts p{display:flex;justify-content:space-between;border-bottom:1px solid var(--border);padding:12px 0;gap:15px}.facts strong{color:var(--primary);font-size:20px}.facts small{display:block;margin-top:14px}.empty{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:40px 18px;min-height:240px;gap:14px;color:var(--muted-foreground)}.empty svg{color:var(--muted-foreground)}.empty h3{color:#e5eee1}.empty p{max-width:490px}.empty button{margin-top:7px}table{margin-top:18px;font-size:15px}th{color:var(--muted-foreground)!important}td{padding-top:16px!important;padding-bottom:16px!important}td small{display:block}td strong{font-weight:600}.warning,.error{padding:14px 16px;margin:16px 0;background:var(--warning-surface);color:#f0c8a6;border-left:3px solid #e7a37a;font-size:14px}.error{background:var(--error-surface);color:#ffc0b9}.saved{display:flex;align-items:center;gap:7px;color:var(--primary);font-size:14px;margin:12px 0}.rules{padding:22px;background:var(--surface-inner);border:1px solid var(--border);border-radius:12px;margin:20px 0}.rules p{margin:10px 0;color:var(--muted-foreground)}.sessions{display:grid;gap:12px;margin-top:20px}.session{display:grid;grid-template-columns:100px minmax(0,1fr) 180px;gap:20px;align-items:center;padding:18px;background:var(--surface-inner);border:1px solid var(--border);border-radius:12px}.session h3{margin:8px 0}.session p{font-size:14px;color:var(--muted-foreground)}.session-date strong{font-size:28px;display:block;color:var(--primary)}.session-date small{margin-left:4px}.session .field{margin:0}.academy-head{margin:24px 0}.module-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.module{display:flex;flex-direction:column;gap:14px;margin:0;padding:24px}.module-number{font-size:34px;letter-spacing:-.04em;color:var(--muted-foreground);display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--border);padding-bottom:12px;margin-bottom:6px}.module p{color:var(--muted-foreground);font-size:15px}.module .eyebrow{color:var(--muted-foreground);margin:0;font-size:12px}.module-bottom{display:flex;gap:12px;flex-wrap:wrap;justify-content:space-between;margin-top:auto}.module button{width:100%}.private-panel{padding:45px;max-width:980px;background:var(--surface)}.private-panel h2{font-size:clamp(30px,4vw,50px);max-width:650px;line-height:1.12}.private-panel>p{max-width:680px;margin:20px 0}.private-facts{display:flex;gap:45px;flex-wrap:wrap;margin:34px 0}.private-facts strong{display:block;color:var(--primary);font-size:42px}.buy-link{display:inline-flex;align-items:center;gap:12px;background:var(--primary);color:var(--primary-foreground);padding:13px 20px;border-radius:9px;font-weight:600;margin:15px 0}.private-panel>small{display:block;max-width:650px}[data-slot=dialog-content].form-dialog{max-width:720px!important;max-height:90vh;overflow:auto}.form-dialog .two-grid{gap:0 18px}.form-dialog button[type=submit]{margin-top:18px}.form-dialog small{display:block}.day-picks{display:flex;gap:12px;flex-wrap:wrap;margin:12px 0}.day-picks label{display:flex;align-items:center;gap:7px;border:1px solid var(--border);border-radius:6px;padding:8px;font-size:14px}.form-actions{display:flex;align-items:end;gap:16px;flex-wrap:wrap}.guide{white-space:pre-line;line-height:1.8}.form-dialog [data-slot=dialog-description]{color:var(--muted-foreground)}footer{border-top:1px solid var(--border);margin-top:40px;padding:25px 0;color:var(--muted-foreground);display:flex;justify-content:space-between;gap:20px;font-size:12px}button[data-slot=button]{font-size:14px;min-height:40px;height:auto;padding:10px 16px} [data-slot=progress]{margin:18px 0;background:var(--surface-inner)} [data-slot=progress-indicator]{background:var(--primary)}
@media(max-width:1000px){.main-grid{grid-template-columns:1fr}.module-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.next-panel{min-height:280px}.session{grid-template-columns:75px minmax(0,1fr)}.session>.field{grid-column:2}}
@media(max-width:650px){.app-shell{padding:0 16px 20px}.top{min-height:95px;flex-wrap:wrap;padding:16px 0}.brand{font-size:15px}.brand small{font-size:10px}.top-right{width:100%;justify-content:space-between}.workspace-head,.setup-strip,.section-head{align-items:flex-start;flex-direction:column}.workspace-head{margin:24px 0}.metrics{gap:10px}.metric{padding:16px 12px}.metric strong{font-size:28px}.metric small{font-size:13px}.two-grid,.module-grid{grid-template-columns:1fr}.panel{padding:20px 16px}.form-dialog .two-grid{grid-template-columns:1fr}.filters .field{min-width:130px}.private-panel{padding:25px}.private-facts{gap:25px}.session{padding:12px;gap:12px}.session h3{font-size:17px}.nav button{padding:12px!important}.chart{height:240px}footer{flex-direction:column}}
/* Guided course and focused training mode */
.entrance .lesson-links,.week-tabs{margin-top:20px;display:flex;gap:10px;flex-wrap:wrap}
.source-note{border:1px solid var(--border);padding:14px;border-radius:12px;margin:20px 0;color:var(--muted-foreground)}
.source-note summary{cursor:pointer;color:var(--primary)}
.schedule-setup{display:flex;gap:16px;align-items:end;flex-wrap:wrap;margin:24px 0}
.date-preview{max-height:280px;overflow:auto;margin:16px 0}
.journey-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-top:24px}
.journey-card{border:1px solid var(--border);border-radius:18px;padding:20px;background:var(--surface);display:flex;flex-direction:column;gap:12px}
.journey-card h3{font-size:22px;line-height:1.2}.journey-card small{color:var(--muted-foreground)}
.block-summary{display:flex;justify-content:space-between;gap:8px;border-bottom:1px solid var(--border);padding:8px 0;font-size:13px}
.skill-map{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin-top:20px}
.skill-map article{border:1px solid var(--border);border-radius:14px;padding:16px}
.training-dialog{width:calc(100vw - 24px)!important;max-width:1100px!important;max-height:94dvh;overflow:auto;background:var(--surface-inner)!important}
.training-layout{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(240px,1fr);gap:24px}
.training-instructions{line-height:1.8;margin-top:18px;color:#d4e0d8}
.timer-panel{background:var(--surface);border:1px solid var(--border);border-radius:18px;padding:22px;display:flex;flex-direction:column;gap:14px}
.timer-panel h3{font-size:24px}.timer-digits{font-size:clamp(48px,8vw,80px);font-variant-numeric:tabular-nums;font-weight:700;color:var(--primary);line-height:1.1}
.timer-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px}.timer-actions button{min-height:48px}
.course-player .video-box{aspect-ratio:auto;min-height:220px;padding:0;overflow:hidden}
.player-intro{padding:24px;min-height:240px;display:flex;flex-direction:column;justify-content:center;align-items:flex-start;gap:14px}
.youtube-host{width:100%;min-height:220px;aspect-ratio:16/9}.youtube-host iframe{width:100%;height:100%;min-height:220px;position:static}
.course-player video{width:100%;max-height:500px}.course-player small{display:block;margin-top:10px;color:var(--muted-foreground)}
@media(max-width:850px){.journey-grid{grid-template-columns:1fr}.skill-map{grid-template-columns:repeat(2,minmax(0,1fr))}.training-layout{grid-template-columns:1fr}.timer-digits{font-size:60px}.training-dialog{padding:18px}.timer-panel{padding:16px}}
@media(max-width:430px){.skill-map{grid-template-columns:1fr}.schedule-setup>*{width:100%}.journey-card{padding:16px}}
.books-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;margin:28px 0}
.book-card{display:grid;grid-template-columns:minmax(100px,35%) minmax(0,1fr);gap:22px;padding:24px;background:var(--surface);border:1px solid var(--border);border-radius:18px;align-items:start}
.book-card img{width:100%;height:auto;border-radius:6px;box-shadow:0 14px 30px #0005}
.book-card h3{font-size:26px;line-height:1.15}.book-link{display:inline-block;background:var(--primary);color:var(--primary-foreground);padding:12px 18px;margin-top:16px;border-radius:10px;font-weight:700}
.test-history{padding:20px 0;border-top:1px solid var(--border)}.test-history h4{font-size:22px}.native-select{background:var(--surface-inner);border:1px solid var(--input);border-radius:8px;min-height:42px;padding:8px;color:#fff}
details>summary{cursor:pointer;padding:8px 0;font-weight:600}.block-summary span{min-width:0}.block-summary strong{white-space:nowrap;margin-left:10px}
@media(max-width:850px){.books-grid{grid-template-columns:1fr}.book-card{padding:18px;gap:18px}}
@media(max-width:430px){.book-card{grid-template-columns:100px minmax(0,1fr);gap:14px}.book-card h3{font-size:21px}.book-card p{font-size:14px}.book-link{padding:10px;font-size:14px}.lesson-links{flex-wrap:wrap}.lesson-links button{white-space:normal;height:auto;min-height:42px}}
.welcome-layout{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(240px,1fr);gap:24px;align-items:start}
.welcome-list{display:flex;flex-direction:column;gap:12px}.welcome-list button{height:auto;min-height:70px;white-space:normal;text-align:left;justify-content:space-between;padding:16px;gap:14px}.welcome-list small{white-space:nowrap}
.program-choices{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;margin-top:24px}
.program-choice{padding:28px;border:1px solid var(--border);border-radius:18px;background:var(--surface)}.program-choice.selected{border-color:var(--primary)}.program-choice h3{font-size:30px;margin:18px 0 12px}.program-choice p{min-height:72px}.program-choice button{margin-top:16px}
.session-details{border-top:1px solid var(--border);margin:16px 0;padding-top:8px}.session-details>summary{font-size:15px}.session-details p{font-size:15px;line-height:1.65}
.session-details .block-summary{align-items:flex-start;gap:10px}.session-details .block-summary strong{white-space:normal;margin:0}.session-details .block-summary span{white-space:nowrap}
.running-structure{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px}.running-structure strong{display:block;margin-bottom:8px;color:var(--primary)}
.running-sessions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;margin-top:24px}
.academy-welcome>.course-player{max-width:850px}.journey-card>button{margin-top:12px}
.video-preview{position:relative;display:block;width:100%;aspect-ratio:16/9;overflow:hidden;border-radius:12px;background:var(--surface-inner);margin:12px 0;text-align:center;border:1px solid var(--border)}
.video-preview span{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);border-radius:50%;background:var(--surface-inner);color:var(--primary);width:52px;height:52px;display:grid;place-items:center;font-size:24px}
.video-preview:focus-visible{outline:3px solid var(--primary);outline-offset:3px}.race-links{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:18px 0}.race-links a{padding:16px;border:1px solid var(--border);border-radius:12px;text-decoration:none}.race-links span{display:block;margin-top:8px;color:var(--muted-foreground);font-size:14px}
.running-cover{margin:14px 0;border-radius:14px;overflow:hidden;background:var(--surface-inner)}.running-cover img{width:100%;aspect-ratio:16/9;object-fit:cover;display:block}.running-cover figcaption{padding:12px 16px;font-weight:600;color:var(--primary)}
.coach-panel{max-width:1050px;margin-inline:auto}.coach-setup,.coach-proposal{background:var(--surface-inner);border:1px solid var(--border);border-radius:16px;padding:20px;margin:20px 0}.coach-proposal{border-color:var(--primary)}.coach-messages{display:flex;flex-direction:column;gap:16px;margin:24px 0;max-height:600px;overflow-y:auto;padding:4px}.coach-message{padding:18px;border-radius:14px;max-width:92%;border:1px solid var(--border);background:var(--surface-inner)}.coach-message.user{align-self:flex-end;background:var(--surface-inner)}.coach-message p{white-space:pre-wrap;overflow-wrap:anywhere;margin:10px 0;line-height:1.7}.coach-message small{display:block;color:var(--muted-foreground)}.coach-panel textarea{width:100%;border:1px solid var(--input);background:var(--surface-inner);color:#f0f7ef;border-radius:10px;padding:14px;font:inherit;resize:vertical}.coach-panel form{margin:20px 0}.coach-panel>small{display:block;margin-top:16px;color:var(--muted-foreground)}.coach-proposal p{font-size:15px}.coach-setup a{font-size:14px;color:var(--primary)}
@media(max-width:600px){.coach-message{max-width:100%}.coach-setup,.coach-proposal{padding:16px}.coach-panel{padding:18px}}
.week-tabs{flex-wrap:wrap}.week-tabs button{white-space:normal;height:auto;min-height:44px}.top-right{flex-wrap:wrap;gap:8px}
@media(max-width:600px){.race-links{grid-template-columns:1fr}.top{align-items:flex-start;gap:16px}.top-right{justify-content:flex-end}.program-choices .tag{white-space:normal}}
@media(max-width:850px){.welcome-layout{grid-template-columns:1fr}.program-choices,.running-sessions{grid-template-columns:1fr}.program-choice p{min-height:0}.running-structure{grid-template-columns:1fr;gap:8px}}

/* Home B design approved by the owner; this theme still awaits code review. */
.home-b{overflow-wrap:anywhere}.home-b h3,.home-b h4{margin:12px 0 6px}.home-b p{margin:6px 0}.home-b-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;margin:18px 0}.home-b-actions{display:grid;grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;gap:8px;margin:12px 0}.home-b-actions p{text-align:center;font-weight:600}.home-b button,.athlete-calendar button{border:1px solid currentColor;border-radius:8px;padding:8px;min-height:44px}.home-b-actions button{font-size:22px}.home-b button:disabled{opacity:.5}.home-b-summaries{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.home-b-summary{border-top:3px solid;padding:8px 10px;background:var(--surface-inner);border-radius:8px;min-width:0}.home-b-summary h3{margin:0 0 4px}.home-b-summary p{margin:4px 0}.home-b-summary small,.diary-coverage{display:block}.home-b-coverage,.home-b-summary small{font-size:12px;line-height:1.3}.home-b-days{display:grid;grid-template-columns:repeat(auto-fit,minmax(145px,1fr));gap:6px;margin:8px 0}.home-b-days button{text-align:left;font-size:14px}.diary-plot{display:block;width:100%;height:150px;max-width:600px;margin:0 auto}.diary-plot text{font-family:inherit}.home-b table,.athlete-calendar table{width:100%;table-layout:fixed;border-collapse:collapse;margin:8px 0;font-size:14px}.home-b th,.home-b td,.athlete-calendar th,.athlete-calendar td{text-align:left;padding:6px!important;border-bottom:1px solid var(--border)}.home-b :focus-visible,.athlete-calendar :focus-visible{outline:3px solid var(--primary);outline-offset:3px}.diary-numbers{margin:8px 0}.diary-numbers>summary,.home-b>details>summary{cursor:pointer;min-height:44px;padding:10px 0}.diary-reading-note{font-size:13px;color:var(--muted-foreground);line-height:1.5}.rpe-sports{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.calendar-days{display:grid;grid-template-columns:repeat(auto-fit,minmax(145px,1fr));gap:6px;list-style:none;padding:0}.calendar-days button{width:100%;text-align:left}.athlete-calendar small{font-size:13px}
@media(max-width:700px){.home-b-grid{grid-template-columns:minmax(0,1fr);gap:12px}.home-b.panel{padding:12px}.home-b h2{font-size:21px}.home-b-summary h3{font-size:17px}.home-b-summary{padding:6px 8px;font-size:14px}.rpe-sports{grid-template-columns:minmax(0,1fr);gap:12px}.home-b table{font-size:13px}.app-shell[data-view=dashboard] .workspace-head{margin:12px 0;gap:8px}.app-shell[data-view=dashboard] .workspace-head h1{font-size:22px}.app-shell[data-view=dashboard] .workspace-head .eyebrow,.app-shell[data-view=dashboard] .workspace-head .muted{display:none}.app-shell[data-view=dashboard] .top{min-height:0;padding:10px 0;gap:8px}.app-shell[data-view=dashboard] .top-right{gap:6px}.app-shell[data-view=dashboard] .lesson-links{gap:6px}.app-shell[data-view=dashboard] button[data-slot=button]{min-height:44px;padding:8px 10px}.app-shell[data-view=dashboard] .nav{margin-bottom:10px}.app-shell[data-view=dashboard] .nav button{height:44px!important;padding:8px 12px!important}.app-shell[data-view=dashboard] .setup-strip{padding:10px;gap:8px;margin-bottom:12px}.app-shell[data-view=dashboard] .setup-strip p{margin:2px 0}}

.race-table-scroll{max-width:100%;overflow-x:auto}.race-table-scroll table{width:100%;border-collapse:collapse}.race-table-scroll th,.race-table-scroll td{padding:.6rem;text-align:left;vertical-align:top}.race-table-scroll td{overflow-wrap:anywhere}.race-table-scroll table:focus-visible{outline:3px solid currentColor;outline-offset:-3px}

.home-academy{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:8px;padding:10px;margin:10px 0;border:1px solid var(--border);border-radius:10px}.home-academy>div{flex:1 1 210px;min-width:0}.home-academy h3{margin:0;font-size:17px}.home-academy p{font-size:14px;margin:4px 0}.home-academy progress{display:block;width:100%;height:8px;accent-color:var(--primary)}.home-academy button{flex:0 1 auto;font-size:14px}

/* The shell protects headings/navigation that do not sit inside a card.
   It adds no padding, so the approved compact Home order is unchanged. */
.app-shell{background:var(--surface)}
.app-shell{box-sizing:border-box;display:flow-root}
main.app-shell{min-height:100vh;min-height:100dvh}
.aleon-place input,.aleon-place small{grid-column:1/-1}
.panel,.metric,.journey-card,.book-card,.program-choice,.timer-panel{
 -webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)
}
.home-academy{background:var(--surface-inner)}
a{color:var(--primary);text-underline-offset:3px}
a:focus-visible,button:focus-visible,summary:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--ring);outline-offset:3px}
input,select,textarea,[data-slot=select-trigger]{color:var(--foreground);background-color:var(--surface-solid)}
input::placeholder,textarea::placeholder{color:var(--muted-foreground);opacity:1}
option,[data-slot=select-content],[data-slot=popover-content],[data-slot=dropdown-menu-content],[data-slot=dropdown-menu-sub-content],[data-slot=tooltip-content]{background:var(--surface-solid);color:var(--foreground)}
[data-slot=dialog-content],[data-slot=alert-dialog-content],[data-slot=sheet-content],[data-slot=drawer-content]{background:var(--surface);color:var(--foreground);border-color:var(--border);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}
[data-slot=tabs-trigger]{color:var(--muted-foreground)}
[data-slot=button][data-variant=destructive],[data-slot=badge][data-variant=destructive]{color:var(--primary-foreground);background:var(--destructive)}
.setup-strip small,.setup-strip a{color:var(--primary-foreground)}
/* No moving ocean. Also suppress existing component transitions when asked. */
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

.panel a[data-slot=button][data-variant=default],.form-dialog a[data-slot=button][data-variant=default]{color:var(--primary-foreground)}
.install-home-guide{border-block:1px solid var(--border);margin:12px 0;padding:8px 0}.install-home-guide summary{min-height:44px}.install-home-guide h3{margin-top:16px}.install-home-guide ol{list-style:decimal;padding-left:1.5rem}.install-home-guide li{margin:8px 0}.install-home-guide p{margin:12px 0}

/* Aleon: shared Ocean tokens, no animation, no extra strip before the weekly summary. */
.home-b-title{display:flex;align-items:center;justify-content:space-between;gap:12px}.home-b-title h2{margin:0;min-width:0}
.aleon-launch{display:inline-flex;align-items:center;gap:8px;flex-shrink:0;padding:4px 8px;border:1px solid var(--border);border-radius:14px;background:var(--surface-inner);color:var(--foreground);min-height:56px;text-align:left}.aleon-launch img{width:48px;height:48px}.aleon-launch strong{display:block;color:var(--primary)}.aleon-launch small{display:block;color:var(--muted-foreground);font-size:12px}
.aleon-dialog{width:min(680px,calc(100vw - 24px));max-width:680px;max-height:calc(100dvh - 24px);overflow-y:auto;gap:12px;padding:24px;background:var(--surface-solid)!important;color:var(--foreground)}
.aleon-chat-head{display:flex;align-items:center;gap:12px;padding-right:28px}.aleon-greeting{margin:0;font-size:16px;line-height:1.45}.aleon-preparation{margin:0;color:var(--muted-foreground);font-size:13px}
.aleon-conversation{display:grid;gap:12px;max-height:32dvh;overflow-y:auto}.aleon-conversation:empty{display:none}.aleon-turn{border:1px solid var(--border);padding:12px;border-radius:12px;background:var(--surface-inner);overflow-wrap:anywhere}.aleon-turn p{white-space:pre-wrap;margin:6px 0}.aleon-turn small{display:block;color:var(--muted-foreground)}.aleon-turn a{color:var(--primary);text-decoration:underline}.aleon-user{margin-left:24px}
.aleon-dialog form{display:grid;gap:7px}.aleon-dialog label{font-size:14px;font-weight:600}.aleon-dialog input,.aleon-dialog select,.aleon-dialog textarea{width:100%;min-height:44px;background:var(--secondary);color:var(--foreground);border:1px solid var(--input);border-radius:8px;padding:8px}.aleon-place{display:grid;grid-template-columns:1fr auto;gap:7px}.aleon-place label{grid-column:1/-1}.aleon-place button,.aleon-send button{min-height:44px;padding:8px 12px;border:1px solid var(--input);border-radius:8px;background:var(--secondary);color:var(--foreground)}.aleon-send{display:flex;justify-content:space-between;align-items:center;gap:8px}.aleon-send button{background:var(--primary);color:var(--primary-foreground);font-weight:700}.aleon-send small{color:var(--muted-foreground);max-width:70%;font-size:12px}.aleon-privacy summary{cursor:pointer;min-height:44px;display:list-item;padding:10px 0;color:var(--primary)}.aleon-privacy p{font-size:13px;color:var(--muted-foreground)}
@media(max-width:600px){.home-b-title{gap:6px}.home-b-title h2{font-size:20px}.aleon-launch{gap:5px;padding:3px 6px}.aleon-launch img{width:40px;height:40px}.aleon-launch small{font-size:11px}.aleon-dialog{padding:16px;gap:9px}.aleon-place{grid-template-columns:1fr}.aleon-conversation{max-height:25dvh}}
.aleon-close { justify-self:end; min-height:44px; padding:.4rem .9rem; border:1px solid var(--border); border-radius:.6rem; color:var(--foreground); background:var(--surface-inner); }

/* Offline report controls share the Ocean theme. PDFs have their own white canvas. */
.report-trigger,.report-download{background:var(--primary);color:var(--primary-foreground);border:1px solid var(--primary);border-radius:10px;padding:10px 16px;font-weight:700;min-height:44px;cursor:pointer}
.report-trigger{margin:12px 0}.performance-report{min-width:0;display:grid;gap:14px}.performance-report p{margin:0}.performance-report select,.performance-report input{width:100%;min-width:0;min-height:44px;border:1px solid #93b9ae;border-radius:8px;padding:10px;background:var(--surface-solid);color:var(--foreground);color-scheme:dark}.report-dates{display:grid;grid-template-columns:1fr 1fr;gap:12px}.report-sport{padding:12px;margin:12px 0;border:1px solid;border-radius:10px}.report-corsa{border-color:var(--primary)}.report-kickboxing{border-color:var(--kick)}.report-sport h3{margin:0 0 6px}.report-corsa h3{color:var(--primary)}.report-kickboxing h3{color:var(--kick-text)}.performance-report a{color:var(--primary);text-decoration:underline}.report-download:disabled{opacity:.65;cursor:wait}@media(max-width:400px){.report-dates{grid-template-columns:1fr}.performance-report{gap:10px}}
.app-search-trigger{position:fixed;bottom:max(16px,env(safe-area-inset-bottom));right:20px;z-index:30;min-width:90px;min-height:46px;padding:10px 20px;border-radius:24px;border:2px solid var(--primary);background:var(--surface-solid);color:var(--foreground);box-shadow:0 3px 15px #0008;font-weight:700;cursor:pointer}.app-search-panel{display:grid;gap:10px;min-width:0}.app-search-panel input{width:100%;min-height:48px;border-radius:10px;border:2px solid #93b9ae;background:var(--surface-solid);color:var(--foreground);padding:10px}.app-search-panel input:focus{outline:2px solid var(--primary);outline-offset:2px}.app-search-panel ul{list-style:none;padding:0;margin:0;max-height:55dvh;overflow:auto}.app-search-panel li{border-bottom:1px solid #548b7f}.app-search-panel li[aria-selected=true]{outline:1px solid var(--primary);outline-offset:-1px;border-radius:8px}.app-search-panel li button{display:grid;gap:5px;width:100%;padding:13px;text-align:left;background:transparent;color:inherit;cursor:pointer;overflow-wrap:anywhere}.app-search-panel small{color:var(--primary)}.app-search-panel strong{font-size:1rem}.app-search-panel span,.search-hint{font-size:.875rem}.search-note{white-space:pre-wrap;overflow-wrap:anywhere}.account-search-nav{display:flex;flex-wrap:wrap;gap:20px;justify-content:space-between}.app-shell{padding-bottom:90px}@media(max-width:500px){.app-search-trigger{right:12px}.app-search-dialog{max-height:90dvh!important}.app-search-panel ul{max-height:48dvh}}

/* Aleon globale: safe area e tastiera, senza persistenza degli allegati. */
.aleon-launch-fixed{position:fixed;right:max(16px,env(safe-area-inset-right));bottom:calc(18px + env(safe-area-inset-bottom));z-index:45;width:auto;min-height:56px;margin:0;padding:8px 16px;border-radius:32px;box-shadow:0 4px 20px #0004}
.aleon-panel{--aleon-safe-top:env(safe-area-inset-top,0px);--aleon-safe-bottom:env(safe-area-inset-bottom,0px);display:grid!important;grid-template-rows:auto minmax(0,1fr) auto;gap:0!important;padding:0!important;overflow:hidden!important;max-height:calc(var(--aleon-vh,100dvh) - 32px)!important;height:760px;width:min(540px,calc(100vw - 32px))!important;background:#f5fbfa!important;color:#123b38!important}
.aleon-panel .aleon-chat-head{padding:16px;background:#07455d;color:#fff;display:flex;align-items:center;gap:12px;margin:0;position:relative;min-height:80px}
.aleon-panel .aleon-chat-head h2,.aleon-panel .aleon-chat-head p{color:#fff;margin:0}.aleon-panel .aleon-close{position:static;margin-left:auto;background:#fff;color:#07455d;min-height:44px;padding:0 12px;border-radius:12px}
.aleon-scroll{min-height:0;overflow-y:auto;overscroll-behavior:contain;padding:16px}.aleon-panel .aleon-conversation{max-height:none;overflow:visible;padding:0}.aleon-guide{background:#fff;padding:12px;border:1px solid #b4ccc8;border-radius:12px;margin:12px 0}.aleon-guide summary{cursor:pointer;font-weight:700;min-height:32px}.aleon-guide p{font-size:14px;line-height:1.45}
.aleon-composer{padding:12px 16px calc(12px + var(--aleon-safe-bottom));background:#fff;border-top:1px solid #b4ccc8;overflow-y:auto;max-height:min(60vh,calc(var(--aleon-vh,100dvh) - 124px - var(--aleon-safe-top)));min-height:0}.aleon-panel label{display:block;font-size:13px;font-weight:600}.aleon-panel input,.aleon-panel select,.aleon-panel textarea{font-size:16px!important;color:#123b38!important;background:#fff!important;border:1px solid #8aa9a3!important;width:100%;border-radius:8px;min-height:40px;padding:8px}.aleon-panel textarea{resize:none}.aleon-options{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:8px}.aleon-media-actions{display:flex;align-items:center;gap:6px;margin:8px 0}.aleon-media-actions button,.aleon-file-button{font-size:13px!important;min-height:44px;padding:10px!important;border-radius:10px;background:#e0efeb!important;color:#07455d!important;cursor:pointer;text-align:center}.aleon-media-actions button[type=submit]{background:#07455d!important;color:#fff!important;margin-left:auto}.aleon-media-actions button:disabled{opacity:.55}.aleon-file-button{position:relative;overflow:hidden}.aleon-file-button input{position:absolute;inset:0;opacity:0;cursor:pointer}.aleon-file-button:focus-within{outline:3px solid #07455d;outline-offset:2px}.aleon-composer small{font-size:11px;line-height:1.35;display:block;color:#45645f}.aleon-photos{display:flex;gap:8px;margin-bottom:8px}.aleon-photos figure{margin:0;min-width:0;flex:1;max-width:100px}.aleon-photos img{width:100%;height:64px;object-fit:cover;border-radius:8px}.aleon-photos button{font-size:11px;min-height:32px;width:100%;color:#07455d}.aleon-panel :focus-visible{outline:3px solid #07455d;outline-offset:2px}
@media(max-width:600px){.aleon-panel{top:var(--aleon-top,0px)!important;left:0!important;transform:none!important;translate:none!important;--tw-translate-x:0px!important;--tw-translate-y:0px!important;--tw-enter-translate-x:0px!important;--tw-enter-translate-y:0px!important;right:0!important;bottom:auto!important;width:100%!important;max-width:none!important;height:var(--aleon-vh,100dvh)!important;max-height:var(--aleon-vh,100dvh)!important;border-radius:0!important;border:0!important}.aleon-panel .aleon-chat-head{padding-top:calc(12px + var(--aleon-safe-top));padding-bottom:12px}.aleon-panel .aleon-chat-head p{font-size:12px}main.app-shell{padding-bottom:calc(100px + env(safe-area-inset-bottom))}.aleon-launch-fixed{right:12px}}

/* La Via del Guerriero: identità del logo, caratteri sportivi, barra in basso, Oggi con copertine. */
@font-face{font-family:"Big Shoulders Display";src:url("/fonts/big-shoulders-display.woff") format("woff");font-weight:700 900;font-style:normal;font-display:swap}
@font-face{font-family:"Instrument Sans";src:url("/fonts/instrument-sans.woff") format("woff");font-weight:400 700;font-style:normal;font-display:swap}
h1,h2,.brand,.next-panel h3,.module-number,.private-panel h2,.program-choice h3,.cover-card strong,.timer-digits,.metric strong,.private-facts strong{font-family:var(--font-display);letter-spacing:.01em}
h1,h2{text-transform:uppercase;font-weight:800}
h1{font-size:clamp(34px,7vw,52px);line-height:.98;letter-spacing:.005em}
h2{font-size:clamp(24px,4.5vw,30px);line-height:1.05}
main.app-shell{padding-bottom:calc(96px + env(safe-area-inset-bottom))}
.top{min-height:72px;border-bottom:0}
.brand{gap:12px;font-size:22px;font-weight:800;letter-spacing:.03em;color:var(--primary);line-height:1}
.brand small{color:var(--muted-foreground);font-family:var(--font-body);font-size:11px;letter-spacing:.2em;font-weight:600;margin-top:4px}
.brand-logo{width:48px;height:48px;border-radius:50%;box-shadow:0 0 0 2px var(--logo-petrol),0 0 22px rgba(76,207,216,.35);flex-shrink:0}
.beta{font-family:var(--font-body)}
.eyebrow{color:var(--primary);letter-spacing:.16em}
.panel,.metric,.journey-card,.book-card,.program-choice,.timer-panel{border-radius:16px}
.workspace-head.hero{background:linear-gradient(160deg,rgba(38,133,134,.28),rgba(10,39,49,.92) 55%);border:1px solid var(--border);border-radius:18px;padding:22px 18px;margin:8px 0 18px;flex-direction:column;align-items:stretch}
.workspace-head.hero h1{margin-top:2px}
.workspace-head.hero .muted{margin-top:10px}
.workspace-head.hero .lesson-links{margin-top:6px}
.workspace-head.hero .lesson-links>button:last-child,.workspace-head.hero .lesson-links>[data-slot=button]:last-child{background:var(--primary);color:var(--primary-foreground);font-weight:700;min-height:48px}
.setup-strip{border-radius:16px}
button[data-slot=button][data-variant=default]{font-weight:700}
/* Barra in basso, sempre sotto il pollice, come nella Via del Ferro */
.bottom-bar{position:fixed;left:0;right:0;bottom:0;z-index:47;display:flex;align-items:stretch;background:rgba(4,22,29,.97);border-top:1px solid var(--border);padding:0 max(4px,env(safe-area-inset-right)) env(safe-area-inset-bottom) max(4px,env(safe-area-inset-left));-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}
.nav.nav-bottom{flex:4;display:grid!important;grid-template-columns:repeat(4,minmax(0,1fr));min-width:0!important;width:auto!important;border-bottom:0!important;margin:0!important;height:auto!important;gap:0}
.nav.nav-bottom button,.more-btn{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;height:64px!important;min-height:64px;padding:6px 2px!important;border:0!important;border-radius:0;background:transparent!important;box-shadow:none!important;color:var(--muted-foreground)!important;font-family:var(--font-body);font-size:12px;font-weight:600;white-space:nowrap;min-width:0}
.nav.nav-bottom button::after{display:none}
.nav.nav-bottom button[data-state=active],.nav.nav-bottom button[data-current=true],.more-btn[aria-expanded=true],.more-btn[data-current=true]{color:var(--primary)!important}
.nav.nav-bottom button[data-state=active] .nav-icon,.nav.nav-bottom button[data-current=true] .nav-icon,.more-btn[data-current=true] .nav-icon{filter:drop-shadow(0 0 6px rgba(76,207,216,.6))}
.more-btn{flex:1;cursor:pointer}
.nav-icon{width:22px;height:22px}
.more-backdrop{position:fixed;inset:0;z-index:45;background:rgba(0,0,0,.55)}
.more-panel{position:fixed;left:0;right:0;bottom:calc(64px + env(safe-area-inset-bottom));z-index:46;background:var(--surface-solid);border-top:1px solid var(--border);border-radius:18px 18px 0 0;padding:18px 16px 16px;max-height:70dvh;overflow-y:auto;box-shadow:0 -10px 30px rgba(0,0,0,.45)}
.more-panel[hidden]{display:none}
.more-panel h2{font-size:24px;margin-bottom:10px}
.nav.more-list{display:grid!important;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;border-bottom:0!important;margin:0 0 12px!important;min-width:0!important;width:100%!important;height:auto!important}
.nav.more-list button{height:auto!important;min-height:52px;justify-content:flex-start;white-space:normal;text-align:left;border:1px solid var(--border)!important;border-radius:12px;padding:12px!important;color:var(--foreground)!important;background:var(--surface-inner)!important;font-size:14px}
.nav.more-list button[data-state=active]{border-color:var(--primary)!important;color:var(--primary)!important}
.more-actions{display:flex;flex-wrap:wrap;gap:8px}
.more-actions>*{flex:1 1 140px}
/* Pulsanti fissi sopra la barra */
.aleon-launch-fixed{bottom:calc(76px + env(safe-area-inset-bottom))}
.app-search-trigger{bottom:calc(76px + env(safe-area-inset-bottom));right:auto;left:max(16px,env(safe-area-inset-left))}
/* Copertine dei percorsi: fila che scorre con il dito */
.covers{margin:6px 0 22px}
.covers-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px;margin-bottom:10px}
.covers-head h2{font-size:22px}
.covers-head p{color:var(--muted-foreground);font-size:13px}
.covers-row{display:flex;gap:12px;overflow-x:auto;scroll-snap-type:x mandatory;padding:0 0 8px;margin:0;list-style:none;-webkit-overflow-scrolling:touch;scrollbar-width:none}
.covers-row::-webkit-scrollbar{display:none}
.covers-row li{flex:0 0 min(78%,320px);scroll-snap-align:start}
.cover-card{display:flex;flex-direction:column;align-items:flex-start;gap:4px;width:100%;height:100%;padding:0 0 14px;text-align:left;background:var(--surface);border:1px solid var(--border);border-radius:16px;overflow:hidden;color:var(--foreground);cursor:pointer}
.cover-card img{display:block;width:100%;height:auto;aspect-ratio:8/5;object-fit:cover;margin-bottom:8px;background:var(--surface-inner)}
.cover-card .cover-tag,.cover-card strong,.cover-card .cover-text{padding:0 14px}
.cover-tag{font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--primary);font-weight:700}
.cover-card strong{font-size:24px;line-height:1;text-transform:uppercase;font-weight:800}
.cover-text{font-size:13px;color:var(--muted-foreground);line-height:1.4}
.cover-card:focus-visible{outline:3px solid var(--ring);outline-offset:2px}
@media(min-width:1001px){.covers-row li{flex-basis:300px}.bottom-bar{left:50%;right:auto;transform:translateX(-50%);width:min(640px,100%);border:1px solid var(--border);border-bottom:0;border-radius:18px 18px 0 0}.more-panel{left:50%;right:auto;transform:translateX(-50%);width:min(640px,100%)}}
@media(max-width:650px){.top{min-height:64px;flex-wrap:nowrap;padding:10px 0}.top-right{width:auto}.top-right .beta{display:none}.brand{font-size:19px}.brand-logo{width:42px;height:42px}.workspace-head.hero{margin-top:4px}}
nav.app-shell{padding-top:8px;padding-bottom:0;font-size:13px}
.hero-start{display:flex;flex-direction:column;gap:12px;margin:-6px 0 18px;padding:0 2px}
.hero-start p{color:var(--muted-foreground);font-size:15px}
.hero-start [data-slot=button]{background:var(--primary);color:var(--primary-foreground);font-weight:800;min-height:52px;font-size:16px;width:100%;justify-content:center}
@media(min-width:651px){.hero-start{flex-direction:row;align-items:center;justify-content:space-between}.hero-start [data-slot=button]{width:auto}}
.workspace-head.hero.needs-profile .lesson-links>button:last-child,.workspace-head.hero.needs-profile .lesson-links>[data-slot=button]:last-child{background:transparent;color:var(--foreground);font-weight:600;min-height:40px}
.workspace-head.hero.needs-profile{margin-bottom:12px}
/* Pannello Aleon chiaro: risposte e note leggibili (testo scuro su fondo chiaro). */
.aleon-panel .aleon-turn{background:#fff;border-color:#b4ccc8;color:#123b38}
.aleon-panel .aleon-user{background:#e0efeb}
.aleon-panel .aleon-turn strong{display:block;font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:#45645f;margin-bottom:4px}.aleon-panel .aleon-turn p{font-size:16px;line-height:1.5;margin:0 0 6px}.aleon-typing{color:#45645f;font-style:italic;padding:4px 0}
.aleon-panel .aleon-turn small,.aleon-panel .aleon-preparation,.aleon-panel .aleon-privacy p,.aleon-panel .aleon-send small{color:#45645f}
.aleon-panel .aleon-turn a,.aleon-panel .aleon-privacy summary{color:#07455d}
/* Anteprime pubbliche dei video: copertina locale, il lettore parte solo al tocco */
.preview-video{margin:6px 0 22px}
.preview-frame{position:relative;width:100%;aspect-ratio:16/9;border-radius:16px;overflow:hidden;border:1px solid var(--border);background:var(--surface-inner)}
.preview-frame iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.preview-poster{position:absolute;inset:0;width:100%;height:100%;padding:0;border:0;background:transparent;cursor:pointer}
.preview-poster img{width:100%;height:100%;object-fit:cover;display:block}
.preview-play{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:68px;height:68px;border-radius:50%;display:grid;place-items:center;font-size:26px;background:var(--primary);color:var(--primary-foreground);box-shadow:0 0 30px rgba(76,207,216,.55)}
.preview-poster:focus-visible{outline:3px solid var(--ring);outline-offset:-3px}
.preview-title{margin-top:8px;font-size:14px;color:var(--muted-foreground)}
.highlight-grid{display:grid;gap:16px}
@media (min-width:860px){.highlight-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}
.highlight-card{display:flex;flex-direction:column;gap:6px;min-width:0}
.highlight-card .cover-tag{margin-top:6px}
.highlight-card h3{font-family:var(--font-display);font-size:20px;line-height:1.15;margin:0}
.highlight-card .muted{font-size:14px;margin:0}
/* Andamenti: analitiche dettagliate nella Home */
.analytics{margin:4px 0 22px}
.analytics-head{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap}
.analytics-period{color:var(--muted-foreground);font-size:13px;margin:6px 0 14px}
.chips{display:flex;gap:6px;flex-wrap:wrap}
.chips button{min-height:40px;padding:6px 14px;border-radius:999px;border:1px solid var(--border);background:var(--surface-inner);color:var(--foreground);font-weight:600;font-size:13px;cursor:pointer}
.chips button[aria-pressed=true]{background:var(--primary);color:var(--primary-foreground);border-color:var(--primary)}
.kpi-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.kpi{background:var(--surface-inner);border:1px solid var(--border);border-radius:14px;padding:12px;display:flex;flex-direction:column;gap:3px;min-width:0}
.kpi-label{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted-foreground);font-weight:700}
.kpi strong{font-family:var(--font-display);font-size:34px;line-height:1;font-weight:800}
.kpi strong small{font-size:14px;color:var(--muted-foreground);font-family:var(--font-body)}
.kpi-delta{font-size:12px;font-weight:700;color:var(--muted-foreground)}.kpi-delta.up{color:var(--primary)}.kpi-delta.down{color:var(--foreground)}
.kpi-note{font-size:12px;color:var(--muted-foreground);line-height:1.3}
.analytics h3{font-size:16px;margin:18px 0 8px;font-weight:700}
.analytics-notes ul{margin:0;padding-left:18px;display:grid;gap:6px;font-size:14px;line-height:1.45}
.load-trend{background:var(--surface-inner);border:1px solid var(--border);border-radius:14px;padding:4px 14px 12px;margin-top:14px}
.load-trend p{font-size:14px;margin:6px 0}
.chart-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:14px}
.chart-card{margin:0;background:var(--surface-inner);border:1px solid var(--border);border-radius:14px;padding:10px;min-width:0}
.chart-card figcaption{font-size:13px;font-weight:700;margin-bottom:6px}
.chart-card svg{display:block;width:100%;height:auto;color:var(--foreground)}
.chart-legend{font-size:12px;margin-top:4px;display:flex;gap:12px}
.analytics-two{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}
.band-block p{font-size:13px;margin:8px 0 4px}
.band-row{display:grid;grid-template-columns:96px minmax(0,1fr) 28px;gap:8px;align-items:center;font-size:13px;margin:3px 0}
.band-bar{height:10px;border-radius:6px;background:rgba(255,255,255,.08);overflow:hidden}.band-bar i{display:block;height:100%;border-radius:6px}
.kinds-table{width:100%;border-collapse:collapse;font-size:13px;margin:6px 0 10px}
.kinds-table caption{text-align:left;font-weight:700;padding-bottom:4px}
.kinds-table th,.kinds-table td{padding:5px 6px!important;border-bottom:1px solid var(--border);text-align:left}
.best-list ul{list-style:none;padding:0;margin:0;display:grid;gap:8px}
.best-list li{display:flex;justify-content:space-between;align-items:center;gap:12px;background:var(--surface-inner);border:1px solid var(--border);border-radius:12px;padding:10px 12px}
.best-list li small{display:block;font-size:12px;color:var(--muted-foreground)}
.best-list li strong{font-family:var(--font-display);font-size:24px;color:var(--primary);white-space:nowrap}
.records{margin-top:18px}
.record-grid{list-style:none;padding:0;margin:0 0 10px;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
@media (min-width:720px){.record-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}
.record{background:var(--surface-inner);border:1px solid var(--border);border-radius:12px;padding:10px 12px;display:flex;flex-direction:column;gap:2px;min-width:0}
.record.has{border-color:color-mix(in srgb,var(--primary) 45%,var(--border))}
.record-label{font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted-foreground)}
.record strong{font-family:var(--font-display);font-size:26px;color:var(--primary);line-height:1.1}
.record small{font-size:12px;color:var(--muted-foreground)}
.best-list-plain{list-style:none;padding:0;margin:0;display:grid;gap:8px}
.best-list-plain li{display:flex;justify-content:space-between;align-items:center;gap:12px;background:var(--surface-inner);border:1px solid var(--border);border-radius:12px;padding:10px 12px}
.best-list-plain li small{display:block;font-size:12px;color:var(--muted-foreground)}
.best-list-plain li strong{font-family:var(--font-display);font-size:24px;color:var(--primary);white-space:nowrap}
.best-note{font-size:12px;color:var(--muted-foreground);margin-top:8px}
@media(max-width:700px){.kpi-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.chart-grid,.analytics-two{grid-template-columns:1fr}.kpi strong{font-size:30px}}
.welcome-list [data-variant=default] small{color:var(--primary-foreground)}
/* Con Stefano: pacchetti */
.package-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:16px 0 8px}
.package-grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}
.package-card{height:100%;display:flex;flex-direction:column;gap:8px;background:var(--surface-inner);border:1px solid var(--border);border-radius:16px;padding:16px}
.package-card.highlight{border-color:var(--primary);box-shadow:0 0 24px rgba(76,207,216,.18)}
.package-card h3{margin:0;font-size:18px}
.package-card .package-price{font-family:var(--font-display);font-size:38px;line-height:1;color:var(--primary);font-weight:800;margin:4px 0}
.package-card .package-price small{font-family:var(--font-body);font-size:13px;color:var(--muted-foreground);font-weight:600}
.package-card p{font-size:14px;color:var(--muted-foreground);margin:0}
.package-buy{margin-top:auto;min-height:46px;border-radius:10px;border:0;background:var(--primary);color:var(--primary-foreground);font-weight:800;cursor:pointer}
.package-buy:disabled{background:var(--surface-solid);color:var(--muted-foreground);border:1px dashed var(--border);cursor:not-allowed}
.package-note{font-size:13px;color:var(--muted-foreground);margin:8px 0 4px}
.package-sub{margin:22px 0 4px;font-size:18px}
@media(max-width:700px){.package-grid,.package-grid.two{grid-template-columns:1fr}}
@media(max-width:650px){.private-panel{padding:22px 16px}}
/* Running Resilience: programmi scritti */
.program-head h3{margin:14px 0 4px}.program-head p{font-size:14px;color:var(--muted-foreground)}
.chips.weeks{margin:10px 0}.chips.weeks button{min-width:44px;padding:6px 10px}
.program-week{margin:16px 0 6px}
.program-sessions{list-style:none;padding:0;margin:8px 0;display:grid;gap:8px}
.session-n{display:block;font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--primary);font-weight:700;margin:0 0 4px 2px}
.workout{background:var(--surface-inner);border:1px solid var(--border);border-radius:14px;padding:4px 14px}
.workout[open]{padding-bottom:12px}
.workout summary{display:grid;gap:2px;padding:10px 0;cursor:pointer;min-height:44px}
.workout summary strong{font-size:16px}.workout summary small{color:var(--muted-foreground);font-size:13px}
.workout-type{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted-foreground);font-weight:700}
.workout p{font-size:14px;margin:6px 0;line-height:1.5}
.workout-purpose{color:var(--muted-foreground)}
.week-dose{border-left:3px solid var(--primary);padding:6px 10px;margin:8px 0}
.workout-steps{margin:6px 0;padding-left:20px;display:grid;gap:4px;font-size:14px;line-height:1.5}
.workout-variants{border-top:1px solid var(--border);margin-top:8px;padding-top:4px}
.workout-list{display:grid;gap:8px;margin-top:12px}
.program-counts{margin-top:6px}.program-counts strong{color:var(--primary)}
.home-program{font-size:17px;line-height:1.5}.home-program .program-sessions .session-n{font-size:18px}.home-program .workout summary strong{font-size:17px}
.home-train{font-size:19px;line-height:1.5}.home-train h2{font-size:28px;margin:8px 0}.home-train-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:6px}.home-train-img{width:100%;max-width:360px;height:auto;display:block;margin:4px auto 10px;border-radius:14px;background:#fff}
.home-train-dose{font-size:22px;font-weight:700;color:var(--primary);margin:0 0 8px}.home-train-big{font-size:19px;margin:0 0 10px}.home-train-steps{font-size:18px;padding-left:22px}.home-train-steps li{margin-bottom:6px}
.home-train-nav{display:flex;gap:10px;margin:14px 0 8px}.home-train-nav .home-train-next{flex:1}.home-train-next{font-size:20px;padding:16px 18px;min-height:56px}.home-train-start{margin:6px 0 8px;font-size:17px;min-height:48px}
.home-short{margin:8px 0 10px;padding-left:18px;font-size:15px;line-height:1.45}.home-short li{margin-bottom:4px}
.home-strip{display:flex;gap:6px;flex-wrap:wrap;margin:6px 0 8px}.home-strip img{width:72px;height:72px;border-radius:10px;background:#fff;object-fit:contain;border:1px solid var(--border)}
.home-exercises{list-style:none;padding:0;margin:6px 0 0}.home-exercise{margin:0 0 10px;padding:8px;border:1px solid var(--border);border-radius:12px;background:var(--card)}
.home-exercise-head{display:flex;gap:10px;align-items:center}.home-exercise-head img{width:96px;height:96px;flex:none;border-radius:10px;background:#fff;object-fit:contain}.home-exercise-head strong{font-size:16px;display:block}.home-exercise-head p{margin:2px 0 0;font-size:14px}
.program-req{font-size:14px;color:var(--muted-foreground);margin-top:6px}.program-req strong{color:var(--foreground)}
.family{font-weight:800}.family-impatto{color:#9fdcff}.family-resistenza{color:var(--primary)}
.account-delete{margin-top:22px;border:1px solid color-mix(in srgb,var(--destructive) 45%,var(--border));border-radius:12px;padding:12px 14px}.account-delete summary{cursor:pointer;font-weight:600}.account-delete p{font-size:14px;color:var(--muted-foreground)}
/* Inizia in 3 passi (cliente nuovo) e videocorso Running Resilience */
.start-steps ol{list-style:none;margin:16px 0;padding:0;display:flex;flex-direction:column;gap:12px}
.start-steps li{display:flex;gap:14px;align-items:flex-start;border:1px solid var(--border);border-radius:18px;padding:16px;background:var(--surface-inner)}
.start-steps li.current{border-color:var(--primary)}
.start-steps li.done{opacity:.75}
.start-steps li h3{font-size:19px;line-height:1.25;margin:0 0 4px}
.start-steps li p{margin:0 0 10px}
.step-mark{flex:0 0 34px;height:34px;border-radius:50%;display:grid;place-items:center;font-weight:700;border:2px solid var(--primary);color:var(--primary)}
.start-steps li.done .step-mark{background:var(--primary);color:var(--primary-foreground)}
.rr-module{margin-top:22px}.rr-module>h3{font-size:22px;margin-bottom:10px}
.rr-lesson h4{font-size:19px;line-height:1.25;margin:0}
.rr-lesson ul{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:6px}
.rr-lesson details>summary{list-style:none;cursor:pointer;display:flex;flex-direction:column;gap:8px}
.rr-lesson details>summary::-webkit-details-marker{display:none}
.rr-lesson details>summary h4::after{content:" ▾";color:var(--primary)}
.rr-lesson details[open]>summary h4::after{content:" ▴"}
.rr-lesson details[open]>*:not(summary){margin-top:12px}
/* Lettore delle lezioni: un solo tocco, il video parte subito */
.player-poster{min-height:220px;display:flex;flex-direction:column;justify-content:center;align-items:flex-start;gap:12px;background:linear-gradient(180deg,rgba(0,0,0,.15),rgba(0,0,0,.65)),url('/covers/combat-resilience.webp') center/cover}
.player-poster .player-play{font-size:18px;padding:14px 22px;height:auto}
.player-poster .player-play::before{content:"▶";margin-right:10px}
.player-poster small{color:#fff;opacity:.85}
.workout-detail{display:block;font-weight:700;color:var(--primary);margin-top:4px}
.running-variant{border-top:1px solid var(--border);padding-top:10px}
.level-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:14px;margin:14px 0}
.level-card{border:1px solid var(--border);border-radius:18px;padding:18px;background:var(--surface-inner);display:flex;flex-direction:column;gap:8px}
.level-card.selected{border-color:var(--primary)}
.level-card h3{font-size:28px;margin:0}.level-card ul{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:6px}
.pack-details{display:flex;flex-direction:column;gap:8px}.pack-details p{margin:4px 0 0}.pack-details ul{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:6px;font-size:.95rem}
.week-nav{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:12px 0}
.week-nav button{border:1px solid var(--border);border-radius:12px;padding:8px 12px;background:transparent;color:inherit}
.week-nav button:disabled{opacity:.4}
.how-it-works ol{margin:8px 0;padding-left:20px;display:flex;flex-direction:column;gap:6px}
.program-sessions li.done{opacity:.7}
.record-session{margin-top:8px;border:1px solid var(--primary);color:var(--primary);background:transparent;border-radius:12px;padding:8px 12px;font-weight:700}
.program-progress{border-left:3px solid var(--primary);padding-left:10px}
.free-note{border-left:3px solid var(--primary);padding-left:10px}
.change-program>summary{cursor:pointer;color:var(--primary);font-weight:700;margin:8px 0}
.free-note ul{margin:6px 0 8px;padding-left:20px;display:flex;flex-direction:column;gap:4px}.free-note p{margin:6px 0}
.start-steps .free-note ol.free-how{list-style:decimal;margin:6px 0 8px;padding-left:22px;gap:6px}.start-steps .free-note li{display:list-item;border:0;border-radius:0;padding:0;background:none}
/* 21 ottobre 2026 · Oggi del cliente nuovo: «Come funziona» e la presentazione a scomparsa; tipo di credito nell'agenda di Stefano. */
.free-how-more>summary,.preview-fold>summary{cursor:pointer;color:var(--primary);font-weight:700;margin:4px 0}.preview-fold .preview-video{margin-top:10px}.booking-kind{font-weight:700;font-size:.85em}
.purchase-return{border-left:4px solid var(--primary)}.purchase-return.purchase-stop{border-left-color:var(--muted-foreground)}.purchase-actions{display:flex;gap:12px;align-items:center;flex-wrap:wrap}
.exercise-card video{background:#123038}.station-exercise{max-width:320px;margin:10px 0}.exercise-muscles{font-size:12px;margin:0;color:var(--muted-foreground)}.exercise-muscles span{display:block}.exercise-muscles span::before{content:'';display:inline-block;width:9px;height:9px;border-radius:50%;margin-right:5px;vertical-align:middle}.exercise-muscles .main::before{background:rgb(213 243 107)}.exercise-muscles .stab::before{background:#50cdd2}.exercise-side{font-size:12px;margin:0;color:var(--muted-foreground)}
.run-calendar{border:1px solid var(--border);border-radius:18px;padding:14px;margin:12px 0;background:var(--surface-inner)}
.run-calendar ul{list-style:none;margin:6px 0 12px;padding:0;display:flex;flex-direction:column;gap:6px}
.run-calendar li button{width:100%;text-align:left;background:transparent;border:1px solid var(--border);border-radius:12px;padding:8px 10px;color:inherit}
.run-calendar li.today button{border-color:var(--primary)}.run-calendar li.done{opacity:.65}
.exercise-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px;margin:10px 0}
.exercise-card{border:1px solid var(--border);border-radius:14px;padding:10px;display:flex;flex-direction:column;gap:6px;background:var(--surface-inner)}
.exercise-card .exercise-placeholder{width:100%;aspect-ratio:1;border-radius:10px;background:rgba(255,255,255,.04);display:grid;place-items:center;color:var(--muted-foreground);font-size:13px;object-fit:cover}
.exercise-card ul{margin:0;padding-left:16px;font-size:13px}
.booking-calendar{margin:12px 0}.booking-calendar iframe{width:100%;height:720px;border:0;border-radius:14px;background:#fff}
.consent-overlay{position:fixed;inset:0;z-index:2000;background:rgba(2,12,16,.86);display:flex;align-items:flex-start;justify-content:center;overflow-y:auto;padding:24px 16px}
.consent-gate{max-width:560px;width:100%;margin:auto 0}.consent-gate h2{margin:4px 0 10px}
.consent-row{display:flex;gap:10px;align-items:flex-start;margin:12px 0;line-height:1.45}.consent-row input{margin-top:4px;width:20px;height:20px;flex:none}
.consents-panel>summary{cursor:pointer;font-weight:700}.legal-links{display:flex;flex-wrap:wrap;gap:8px 16px;margin:14px 0;font-size:14px}
.legal-page table{width:100%;border-collapse:collapse;margin:10px 0;font-size:14px}.legal-page th,.legal-page td{border:1px solid var(--border);padding:8px;text-align:left;vertical-align:top}.legal-page h3{margin:14px 0 6px}
.legal-page{overflow-wrap:anywhere}
.coach-agenda h3,.lesson-booking h4{margin:16px 0 6px}.booking-list{list-style:none;padding:0;margin:8px 0;display:flex;flex-direction:column;gap:8px}.booking-list li{border:1px solid var(--border);border-radius:12px;padding:10px 12px;background:var(--surface-inner);line-height:1.5}
.agenda-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:8px}.agenda-row{display:flex;flex-wrap:wrap;gap:8px 12px;align-items:center;margin:10px 0}.agenda-row label,.agenda-field{display:flex;flex-direction:column;gap:4px;font-size:14px}.agenda-field{margin:14px 0}
.agenda-row select,.agenda-row input,.agenda-field select,.agenda-field input,.lesson-booking textarea{background:var(--surface-inner);color:var(--foreground);border:1px solid var(--border);border-radius:10px;padding:8px 10px;font:inherit}.lesson-booking textarea{width:100%;margin-top:4px}
.agenda-settings>summary{cursor:pointer;font-weight:700;margin:16px 0 6px}.agenda-settings .package-buy{display:block;margin-top:8px}.booking-pick .chips{margin:8px 0}.booking-confirm{border-left:3px solid var(--primary);padding-left:10px;margin:10px 0}.booking-confirm label{display:block;margin:8px 0}
.booking-state{font-weight:700}.booking-state.state-confermato{color:var(--primary)}.lesson-booking .buy-link{margin-left:8px}
.booking-pick .chips.booking-days{flex-wrap:nowrap;overflow-x:auto;padding-bottom:6px;scrollbar-width:thin}.booking-days button{flex:none}
.move-help>summary{cursor:pointer;display:block;font-size:18px;font-weight:800;text-align:center;min-height:56px;padding:14px 16px;margin:12px 0;border-radius:12px;background:var(--primary);color:var(--primary-foreground);list-style:none}.move-help>summary::-webkit-details-marker{display:none}.move-help[open]>summary{opacity:.85}.program-rules{border:1px solid var(--border);border-radius:12px;padding:4px 14px;margin:10px 0 14px;background:var(--surface-inner)}.program-rules>summary{font-weight:700;cursor:pointer;min-height:44px}.program-rules ul{margin:4px 0 10px;padding-left:18px;font-size:14px}.exercise-media{width:100%;aspect-ratio:1;border-radius:10px;overflow:hidden;background:#123038}.exercise-media img,.exercise-media video{width:100%;height:100%;object-fit:cover;display:block}.strength-label{margin:10px 0 4px}

.rr-cover{width:100%;height:auto;border-radius:12px;display:block}
.workout-thumb{width:100%;max-width:560px;height:auto;aspect-ratio:16/9;object-fit:cover;border-radius:12px;display:block;margin:4px 0 12px}
/* Vetrina dei pacchetti (7 ottobre 2026) */
.vetrina{margin:16px 0}
.vetrina-testa{display:flex;flex-direction:column;gap:2px;margin-bottom:8px}
.vetrina-fila{display:flex;gap:12px;overflow-x:auto;scroll-snap-type:x proximity;padding:4px 2px 12px;-webkit-overflow-scrolling:touch}
.vetrina-c{flex:0 0 min(78%,270px);scroll-snap-align:start;display:flex;flex-direction:column;gap:8px;background:var(--surface-inner);border:1px solid var(--border);border-top:4px solid var(--primary);border-radius:16px;padding:16px}
.vetrina-c.tono-verde{border-top-color:#7ed957}.vetrina-c.tono-oro{border-top-color:#f2c14e}.vetrina-c.tono-rosso{border-top-color:#e8553d}
.vetrina-c h3{margin:0;font-size:17px}
.vetrina-c p{margin:0}
.vetrina-c .vetrina-prezzo{font-family:var(--font-display);font-size:34px;line-height:1;color:var(--primary);font-weight:800;margin:2px 0}
.vetrina-c .vetrina-prezzo small{font-family:var(--font-body);font-size:12px;color:var(--muted-foreground);font-weight:600}
.vetrina-c .muted{flex:1;font-size:13px}
.vetrina-btn{min-height:44px;border-radius:12px;border:1px solid var(--border);background:transparent;color:inherit;font-weight:700;cursor:pointer}
.vetrina-btn.primario{background:var(--primary);color:#04141a;border-color:var(--primary)}
.anteprima-barra{position:sticky;top:0;z-index:50;display:flex;flex-wrap:wrap;gap:8px;align-items:center;justify-content:space-between;padding:8px 14px;background:#f2c14e;color:#1b1400;font-size:14px}
.anteprima-barra button,.anteprima-link{min-height:36px;padding:0 12px;border-radius:10px;border:1px solid currentColor;background:transparent;color:inherit;font-weight:700;cursor:pointer}
.link-back{background:none;border:0;color:var(--primary);font-weight:700;min-height:44px;padding:0;cursor:pointer;text-align:left}
/* 21 ottobre 2026 · Tecnica della settimana: i minuti dei capitoli sono pulsanti dentro la riga di testo. */
.weekly-technique .chapter-time{display:inline-flex;align-items:center;min-height:32px;padding:0 4px;text-decoration:underline;text-underline-offset:2px;font-variant-numeric:tabular-nums}
.package-items{margin:8px 0 16px;padding-left:20px;display:grid;gap:6px}
.cover-card .cover-price{padding:0 14px 12px;font-weight:800;color:var(--primary)}
.active-paths .level-cards{display:grid;grid-template-columns:1fr;gap:12px}
.con-stefano-intro{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:12px;margin:12px 0 16px}
.con-stefano-intro .intro-box{background:var(--surface-inner);border:1px solid var(--border);border-radius:16px;padding:16px}
.con-stefano-intro h3{margin:0 0 6px;font-size:17px}
.con-stefano-intro ol{margin:6px 0;padding-left:20px;display:grid;gap:6px}
/* Invito a installare l'app (8 ottobre 2026) */
.install-banner{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin:10px 16px;padding:12px 14px;border-radius:16px;background:var(--surface-inner);border:1px solid var(--primary);box-shadow:0 0 22px rgba(76,207,216,.15)}
.install-banner img{border-radius:12px;flex:0 0 auto}
.install-text{display:flex;flex-direction:column;gap:2px;flex:1 1 200px;font-size:14px}
.install-text strong{font-size:15px}
.install-actions{display:flex;gap:8px;margin-left:auto}
.install-go{min-height:44px;padding:0 16px;border-radius:12px;border:0;background:var(--primary);color:#04141a;font-weight:800;cursor:pointer}
.install-later{min-height:44px;padding:0 12px;border-radius:12px;border:1px solid var(--border);background:transparent;color:inherit;cursor:pointer}

/* Aleon apre una lezione (12 ottobre 2026) */
.aleon-apri{display:flex;gap:8px;flex-wrap:wrap;margin:8px 0}.aleon-apri-btn{font:inherit;font-size:14px;padding:8px 12px;border-radius:999px;border:1px solid var(--line,#29333c);background:var(--card,#14191e);color:inherit;cursor:pointer}
/* 14 ottobre 2026 · Copertine degli Start (stessa immagine del completo con l'etichetta «Start») e pagina Percorsi a griglia. */
.cover-media{position:relative;display:block;width:100%}
.cover-badge{position:absolute;top:10px;left:10px;background:var(--primary);color:var(--primary-foreground);font-size:12px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;padding:4px 10px;border-radius:999px}
.covers-page .covers-head{flex-direction:column;align-items:flex-start;gap:6px}
.covers-page .covers-row{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));overflow:visible;scroll-snap-type:none}
/* 14 ottobre 2026 · Telefono: pagine che si ingrandivano e «ballavano».
   1) iOS ingrandisce la pagina al tocco di un campo sotto i 16 px e non torna indietro: le textarea non ereditavano il carattere
      (13,3 px), i campi dentro .field ereditavano 14 px, NativeSelect usa text-sm. Su telefono ogni campo di testo va a 16 px.
   2) Contenuti più larghi dello schermo: immagini, video e iframe non superano il contenitore; parole lunghe (email, link) vanno a capo.
   3) Rete di sicurezza, dopo le correzioni: niente scorrimento orizzontale della pagina (clip non crea un contenitore di scorrimento,
      quindi position:sticky continua a funzionare) e niente rimbalzo laterale. Il carosello «Percorsi e corsi» scorre al suo interno. */
textarea{font:inherit}
@media (max-width:1000px),(pointer:coarse){input:not([type=checkbox]):not([type=radio]):not([type=range]):not([type=file]):not([type=color]),select,textarea{font-size:16px}}
img,video,iframe{max-width:100%}
body{overflow-wrap:break-word}
html,body{overflow-x:clip;overscroll-behavior-x:none}
/* 14 ottobre 2026 · «Oggi» compatta per chi ha dati: la tua settimana, andamenti con due grafici, cosa nota il Coach. */
.today-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px;flex-wrap:wrap}.today-head .muted{margin:0}
.today-sports{list-style:none;margin:12px 0;padding:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.today-sports li{border:1px solid var(--border);border-left-width:4px;border-radius:12px;padding:10px 12px;background:var(--surface-inner);display:flex;flex-direction:column;gap:2px;min-width:0}
.today-sports span{font-size:14px;color:var(--muted-foreground)}
.today-strip{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}
.today-strip button{width:100%;min-height:64px;display:flex;flex-direction:column;align-items:center;gap:2px;padding:6px 0;border:1px solid var(--border);border-radius:12px;background:var(--surface-inner);color:var(--foreground);cursor:pointer}
.today-strip button.today{border-color:var(--primary)}.today-strip button[aria-pressed=true]{background:var(--primary);color:var(--primary-foreground)}
.today-strip button:disabled{opacity:.45;cursor:default}
.strip-day{font-size:12px;font-weight:700;color:inherit;opacity:.8}.strip-date{font-size:17px;font-weight:800}
.strip-dots{display:flex;gap:3px;min-height:8px}.strip-dots i{display:block;width:8px;height:8px;border-radius:50%}
.today-day{margin-top:12px;padding:12px;border-radius:12px;background:var(--surface-inner)}.today-day ul{margin:6px 0 0;padding-left:18px}
.today-visuals{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:14px 0}
.map-grid{display:grid;gap:4px;align-items:center;justify-content:start}
.map-letter{font-size:11px;color:var(--muted-foreground);padding-right:4px}
.map-cell{display:block;aspect-ratio:1;border-radius:4px;background:var(--surface);border:1px solid var(--border)}
.map-cell.future{background:transparent;border-style:dashed;opacity:.5}
.map-cell.on{border-color:transparent}
.map-summary{margin:10px 0 4px;font-size:14px}
.analysis-open{width:100%;margin-top:8px}
.today-coach ul{margin:10px 0;padding-left:18px;display:flex;flex-direction:column;gap:6px}
.active-paths-compact ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}
.active-paths-compact li{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 12px;border:1px solid var(--border);border-radius:12px;background:var(--surface-inner);min-width:0}
.active-paths-compact li span{display:flex;flex-direction:column;min-width:0}.active-paths-compact li small{color:var(--muted-foreground)}
.active-paths-compact .package-buy{flex:0 0 auto;width:auto;min-height:40px;padding:8px 14px}
.analysis-head{display:flex;flex-direction:column;align-items:flex-start;gap:6px;margin-bottom:12px}
.diary-reading{margin-top:12px}.diary-reading>summary{cursor:pointer;font-weight:700;min-height:44px}
.load-trend-line{margin:12px 0}
.cover-owned{padding:0 14px 12px;font-weight:800;color:var(--foreground)}
.path-header{display:flex;flex-direction:column;align-items:flex-start;gap:10px}.path-header img{width:100%;max-width:640px;height:auto;aspect-ratio:8/5;object-fit:cover;border-radius:14px}
/* Barra in basso: la sezione resta evidenziata anche nelle sue pagine interne (corso, pacchetto, Analisi completa). */
main[data-view=academy] .nav-bottom [data-tab=percorsi],main[data-view=pacchetto] .nav-bottom [data-tab=percorsi],main[data-view=analisi] .nav-bottom [data-tab=dashboard]{color:var(--primary)!important;border-color:var(--primary)!important}
@media(max-width:700px){.today-visuals{grid-template-columns:1fr}}
/* 14 ottobre 2026 · «I tuoi risultati» in cima a Oggi: record, ultime gare o test, ultimi allenamenti. */
.today-results .today-head .link-back{margin:0}
.result-records{list-style:none;margin:12px 0;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(96px,1fr));gap:8px}
.result-records li{display:flex;flex-direction:column;gap:2px;padding:12px;border-radius:14px;background:var(--surface-inner);border:1px solid var(--border);border-top:3px solid var(--primary);min-width:0}
.result-records span{font-size:12px;color:var(--muted-foreground);font-weight:700;letter-spacing:.04em}
.result-records strong{font-family:var(--font-display);font-size:26px;line-height:1.1;color:var(--foreground)}
.result-records small{font-size:12px}
.result-block{margin-top:12px}.result-block h3{font-size:15px;margin-bottom:6px;color:var(--muted-foreground)}
.result-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px}
.result-list>li:not(.result-item){display:flex;flex-direction:column;gap:6px}
.result-list>li>button,.result-list>li.result-item{display:flex;align-items:center;gap:10px;width:100%;padding:10px 12px;border:1px solid var(--border);border-radius:12px;background:var(--surface-inner);color:var(--foreground);text-align:left;min-width:0}
.result-list>li>button{cursor:pointer}
.result-list>li>.today-day{margin:0}
.result-main{display:flex;flex-direction:column;flex:1;min-width:0}.result-main small{color:var(--muted-foreground)}
.result-list b{flex:0 0 auto;font-weight:800;text-align:right}
.result-dot{display:block;width:10px;height:10px;border-radius:50%;flex:0 0 auto}
.result-tag{flex:0 0 auto;font-size:11px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;border:1px solid;border-radius:999px;padding:2px 8px}
.result-records span,.result-records strong{overflow-wrap:normal;hyphens:auto}
.result-records strong{font-size:clamp(18px,5.4vw,24px)}
.result-records li{padding:10px}
.result-main strong{font-size:15px;line-height:1.3}.result-main small{font-size:13px}
.result-list b{font-size:15px;white-space:nowrap}
/* 14 ottobre 2026 · «Stampa scheda» sotto la risposta di Aleon: stessi colori del pulsante Invia del pannello. */
.aleon-scheda{display:grid;gap:6px;margin:10px 0 4px;justify-items:start}.aleon-scheda p{margin:0}.aleon-scheda small{font-size:12px}
.aleon-panel .aleon-scheda-btn{font:inherit;font-size:15px;font-weight:700;min-height:44px;padding:10px 16px;border-radius:10px;border:1px solid #07455d;background:#07455d;color:#fff;cursor:pointer}.aleon-panel .aleon-scheda-btn:disabled{opacity:.6;cursor:progress}

/* 14 ottobre 2026 · lettore video stabile su iPhone: niente scorrimento laterale, riquadro sempre 16:9 dentro la larghezza dello schermo. */
html,body{max-width:100%;overflow-x:clip;overscroll-behavior-x:none}
.course-player,.course-player .video-box,.youtube-host{width:100%;max-width:100%;min-width:0}
.course-player .video-box{min-height:0;contain:paint}
.course-player .video-box>.youtube-host{position:relative;aspect-ratio:16/9;height:auto;min-height:0;overflow:hidden;contain:layout paint}
.course-player .youtube-host iframe{position:absolute;inset:0;width:100%!important;height:100%!important;min-height:0;max-width:100%;border:0}
.course-player video,.course-player iframe{max-width:100%}
.course-player video{display:block;width:100%;height:auto;aspect-ratio:16/9;background:#000}
.course-player .lesson-links{max-width:100%;min-width:0}
/* Andamento del programma di corsa */
.program-now{margin:4px 0 8px}
.program-bars{display:flex;align-items:flex-end;gap:3px;height:56px;margin:8px 0 14px}
.program-bars .bar{flex:1;min-width:0;height:100%;display:flex;align-items:flex-end;background:rgba(255,255,255,.07);border-radius:3px}
.program-bars .bar i{display:block;width:100%;background:var(--primary);border-radius:3px;opacity:.9}
.program-bars .bar.now{outline:2px solid var(--primary);outline-offset:1px}

/* Running: schede grandi per Lezioni e Atlante, miniature nelle sedute (14 ottobre 2026) */
.running-hubs{display:grid;gap:12px;margin:12px 0}
.running-hubs>details.panel{margin:0;padding:0;overflow:hidden}
.running-hubs>details[open]{grid-column:1/-1}
.running-hubs>details>:not(summary){margin-left:16px;margin-right:16px}
.running-hubs>details>summary+*{margin-top:12px}
.running-hubs>details>:last-child{margin-bottom:16px}
.running-hub-summary{display:block;cursor:pointer;list-style:none;position:relative}
.running-hub-summary::-webkit-details-marker{display:none}
.running-hub-cover{display:block;width:100%;aspect-ratio:16/9;object-fit:cover;object-position:50% 30%;border-radius:0}
.running-hub-cover.atlas{object-position:50% 25%;background:var(--background)}
.running-hub-text{display:grid;gap:2px;padding:12px 16px}
.running-hub-text strong{font-size:1.15rem}
.running-hub-text span{opacity:.8}.running-hub-list{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px}.running-hub-list em{font-style:normal;font-size:.8rem;padding:2px 8px;border-radius:999px;border:1px solid currentColor;opacity:.9}
.running-hub-summary:focus-visible{outline:3px solid currentColor;outline-offset:-3px}
@media (min-width:700px){.running-hubs{grid-template-columns:1fr 1fr}}
.program-sessions li.has-thumb{display:grid;grid-template-columns:72px minmax(0,1fr);column-gap:10px;align-items:start}
.program-sessions li.has-thumb>*{grid-column:2}
.program-sessions li.has-thumb>.session-thumb{grid-column:1;grid-row:1/span 2;width:72px;height:72px;object-fit:cover;border-radius:10px}
.program-sessions li.done .session-thumb{filter:grayscale(.6)}
.week-back{margin:8px 0 4px}

/* Percorso più chiaro (14 ottobre 2026): seduta in evidenza, «Da fare ora», dettagli raccolti in un'unica tendina */
.journey-card.focus,.program-sessions li.focus{outline:2px solid var(--primary);outline-offset:3px;border-radius:14px}
.tag.now{background:var(--primary);color:var(--primary-foreground,#fff)}
.percorso-dettagli>summary{font-weight:700;cursor:pointer}
.percorso-dettagli .panel{background:none;border:0;box-shadow:none;padding:0;margin:14px 0 0}
/* Diario con Attività, Gare, Confronta e Test; logo al posto della copertina per «I video di Stefano» (14 ottobre 2026) */
.sub-nav{display:flex;gap:8px;flex-wrap:wrap;margin:8px 0 12px}
.sub-nav button{border:1px solid var(--border);border-radius:999px;padding:8px 14px;min-height:44px;background:transparent;color:inherit;font:inherit}
.sub-nav button[data-state=active]{background:var(--primary);color:var(--primary-foreground);border-color:var(--primary);font-weight:700}
img.cover-logo{aspect-ratio:16/10;object-fit:contain;background:var(--background);padding:14px;border-radius:12px;width:100%;height:auto}

/* Percorsi attivi: cosa fare adesso, visibile anche sul telefono (14 ottobre 2026) */
.active-paths .path-now{display:block;margin-top:2px;opacity:.9}

/* Percorsi a due gruppi e link unico su Oggi (14 ottobre 2026) */
.covers-group{font-size:15px;margin:14px 0 8px;color:var(--muted-foreground);text-transform:uppercase;letter-spacing:.06em}
.all-paths{text-align:center}

/* Finché gli acquisti non sono arrivati, la pagina Percorsi tiene l'altezza: niente salti quando le schede compaiono (15 ottobre 2026) */
.covers-page[aria-busy="true"]{min-height:70vh}
.level-guide{margin:10px 0}.level-guide>summary{cursor:pointer;color:var(--primary);font-weight:700}.level-guide fieldset{border:0;padding:0;margin:8px 0}.level-guide .check-row{display:flex;gap:8px;align-items:flex-start;margin:6px 0}

.aleon-panel .aleon-opts{margin-bottom:8px}.aleon-panel .aleon-opts summary{cursor:pointer;font-size:13px;font-weight:600;color:#07455d;min-height:36px;display:flex;align-items:center}.aleon-panel .aleon-opts .aleon-options{margin-top:6px}.aleon-composer{max-height:min(46vh,calc(var(--aleon-vh,100dvh) - 160px - var(--aleon-safe-top)))}.aleon-panel .aleon-scroll{scroll-padding-top:8px}

html{scrollbar-gutter:stable}.aleon-panel,.form-dialog{overscroll-behavior:contain}

.result-open{display:flex;align-items:center;gap:10px;width:100%;text-align:left;background:none;border:0;color:inherit;font:inherit;padding:0;min-height:44px;cursor:pointer}
.activity-analysis h1{margin:4px 0}.activity-stats{list-style:none;padding:0;margin:12px 0;display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:8px}
.activity-stats li{border:1px solid var(--border);border-radius:12px;padding:10px;display:grid;gap:2px}.activity-stats span{font-size:12px;opacity:.75}.activity-stats strong{font-size:20px}
.activity-chart{margin:12px 0}.activity-analysis .table-scroll{overflow-x:auto;margin:12px 0}
.file-summary{border:1px solid var(--border);border-radius:12px;padding:10px 12px;margin:8px 0;display:grid;gap:4px}.file-summary p{margin:0}
.track-chart svg{cursor:crosshair;user-select:none}.track-readout{min-height:44px;margin:4px 0 6px;font-size:14px;line-height:1.4}
/* 19 ottobre 2026 · finestre più ampie e ferme: sul telefono a tutto schermo, ancorate in alto, senza spostamenti; su schermo grande più larghe e alte. */
/* Solo le finestre (DialogContent): i moduli in pagina con .form-dialog (es. /account) restano nel flusso normale. */
[data-slot=dialog-content].form-dialog{max-width:min(900px,calc(100vw - 32px))!important;width:100%;max-height:92dvh!important;overflow-y:auto}
@media(max-width:650px){[data-slot=dialog-content].form-dialog{position:fixed!important;inset:0!important;top:0!important;left:0!important;right:0!important;bottom:0!important;transform:none!important;translate:none!important;scale:none!important;--tw-translate-x:0px!important;--tw-translate-y:0px!important;animation:none!important;width:auto!important;max-width:none!important;height:auto!important;max-height:none!important;border-radius:0!important;overflow-y:auto!important;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;padding:calc(16px + env(safe-area-inset-top,0px)) 16px calc(24px + env(safe-area-inset-bottom,0px))!important}[data-slot=dialog-overlay]{animation:none!important}}
/* 19 ottobre 2026 · finestre ferme anche su telefono: niente altezze in dvh (cambiano quando la barra del browser si mostra o si nasconde), niente animazioni di ingresso. */
.aleon-per-te p{margin:4px 0;font-size:15px;line-height:1.45}
/* 20 ottobre 2026 · Blocco su misura e Rapporto trimestrale di Aleon. */
.aleon-block .week-tabs button{border:1px solid var(--border);border-radius:12px;padding:8px 12px;background:transparent;color:inherit}.aleon-block .week-tabs button.active{border-color:var(--primary);color:var(--primary);font-weight:700}.aleon-block .buy-box{display:grid;gap:10px;margin:12px 0}.aleon-quarterly{display:grid;gap:10px;padding:12px;border:1px solid var(--border);border-radius:10px}.aleon-quarterly h3{margin:0}
/* 20 ottobre 2026 · Segnalazioni «Scrivicelo» (components/segnalazioni.tsx). */
.segnala{display:flex;flex-wrap:wrap;gap:10px;align-items:center;justify-content:space-between}.segnala p{margin:0}.segnala-compact{margin-top:18px;padding-top:14px;border-top:1px solid var(--border)}.segnala-foto{margin:8px 0;display:grid;gap:6px}.segnala-foto img,.segnalazione-foto{max-height:220px;width:auto;border-radius:8px;border:1px solid var(--border)}.segnalazioni-elenco{list-style:none;padding:0;margin:12px 0 0}.segnalazioni-elenco li{border-top:1px solid var(--border);padding:12px 0;display:grid;gap:6px}.segnalazioni-elenco p{margin:0}.segnalazione-testo{white-space:pre-wrap;overflow-wrap:anywhere}
/* 21 ottobre 2026: avviso per browser troppo vecchi (senza oklch: Safari < 15.4, Chrome < 111, Firefox < 113). Regola fuori dai layer: resta valida anche dove i layer non esistono. */
.browser-vecchio{display:none}@supports not (color:oklch(0 0 0)){.browser-vecchio{display:block;margin:0;padding:14px 16px;background:#f2c14e;color:#04161d;font:16px/1.5 Arial,Helvetica,sans-serif;text-align:center}}

/* 21 ottobre 2026 · pulsanti sotto il modulo di accesso: spaziati, vanno a capo sui telefoni. */
.actions{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin-top:14px}
/* 22 ottobre 2026 (V01) · pagina «Recedi dal contratto» */
.withdrawal-form{display:grid;gap:14px}.withdrawal-form label{display:grid;gap:6px;font-size:14px}
.withdrawal-form input,.withdrawal-form textarea{background:var(--background);color:var(--foreground);border:1px solid var(--border);border-radius:8px;padding:11px 12px;font:inherit;font-size:16px}
.wd-button{background:var(--primary);color:var(--primary-foreground);border:1px solid var(--primary);border-radius:10px;padding:12px 18px;font-weight:700;font-size:15px;cursor:pointer;min-height:44px}
.wd-button:disabled{opacity:.5;cursor:not-allowed}.wd-secondary{background:transparent;color:var(--foreground);border-color:var(--border)}
.wd-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:12px}
.withdrawal-text{white-space:pre-wrap;overflow-wrap:anywhere;background:var(--background);border:1px solid var(--border);border-radius:10px;padding:14px;font-size:14px;font-family:inherit}